MORE ABOUT GLUTEN

There is so much about to know about gluten. It is a learning process, but it can be done. I\’d advise everyone to search the internet for gluten-free foods and diets. Most everything is gluten-free until you add something to it. One website I like is https://www.glutenfreeliving.com/gluten-free-foods/diet/basic-diet/ This tells you a lot about gluten-free living.

Some of the product I\’ve found that work for me is Bob\’s Red Mill flours. They have a very good pancake mix. My husband loves it, and that\’s saying a lot. I\’ve also found a very good coffee cake and muffin mix made by Krusteaz. Their Cinnamon Swirl Coffee Cake and Blueberry Muffin mix are very good. I\’ve also found Ener-g Breads are good for gluten=free beds. No gluten-free bread tastes like the real thing, but these are better than some I\’ve eaten. You do have to toast or microwave them or the taste is not that good. Ener-G bread was in my Kroger yesterday.

Today, I have my energy back. It\’s been a week since I had gluten. I know I have to live like this. My mind is made up. I know I have to do this in order to have some kind of a life.